멘탈이 강한 사람들의 특징

 

 

멘탈이 강한 사람들의 13가지 특징

1. 그들은 자신의 환경이나 주변 사람을 탓하지 않는다.
정신적으로 강한 사람들은 그들이 처한 환경에 대해 한탄하거나, 자기 연인에 빠져 시간을 낭비하지 않는다.

대신 그들은 삶이 항상 쉽거나 공정하지 않다는 것을 이해한다.

They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others

have treated them. Instead, they take responsibility for their role in life and understand that life

isn’t always easy or fair.

 

2. 그들은 정신력을 낭비하지 않는다.
그들은 다른 사람에게 휘둘리지 않으며, 남을 휘두르지 않는다.
그들은 "상사가 짜증나게 해" 라고 이야기하지 않는다. 

왜냐하면 자신의 감정을 컨트롤 할 수 있기 때문이다.

They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them.

They don’t say things like, “My boss makes me feel bad,” because they understand that they are in

control over their own emotions and they have a choice in how they respond.

 

 

3. 그들은 변화를 두려워하지 않는다.
정신적으로 강한 사람들은 변화를 피하려 하지 않는다. 
불평을 하기보다는 변화에서 긍정적인 면을 찾고, 그것에 유연하게 대처하는 방법을 찾는다.
그들은 변화가 불가피 하다는 것을 알고 자신은 그 변화에 적응할 수  있다고 믿는다. 

 

They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and

are willing to be flexible. They understand that change is inevitable and believe in their abilities

to adapt.

 

 

 

 

 

4. 자신이 컨트롤 할 수 없는 일에 불평하지 앟는다.
정신적으로 강한 사람은 교통체증이나 분실물 등에 대한 불평을 하지 않는다. 
대신 그들은 그 안에서 할 수 있는 일을 찾는다.

그들은 인생에서 컨트롤 가능한 것들에 집중한다. 
그들은 자신이 통제 할 수 있는 유일한 것은 마음가짐, 태도 라는 것을 안다

They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead,

they focus on what they can control in their lives. They recognize that sometimes,

the only thing they can control is their attitude.

 

 

5. 그들은 모든 사람들을 기쁘게 하려 하지 않는다.
정신적으로  강한 사람들은 모든 사람을 기쁘게 하려 애쓰지 않는다. 
그러나 그들은 친절하고 관대하게 사람들을 대하려 노력한다. 
필요하다면 할 말을 하는 용기도 가지고 있다.

They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re

not afraid to say no or speak up when necessary. They strive to be kind and fair,

but can handle other people being upset if they didn’t make them happy.

 

 

 

6. 그들은 계산된 리스크를 피하지 않는다. 
그들은 무모하거나 어리석은 위험에 뛰어 들지 않는다. 
그러나 이미 계산된 위험을 감수하는 것은 마다하지 않는다.

정신적으로 강한 사람들은 
큰 결정을 내리기 전에 위험과 이익을 재보는데 시간을 쓴다. 
그리고 그들은 행동하기 전, 이와같은 사항들을 모두 고려한다.

 

They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong

people spend time weighing the risks and benefits before making a big decision, and they’re

fully informed of the potential downsides before they take action.

 

 

7. 그들은 과거에 얽매이지 않는다. 
정신적으로 강한 사람들은 지나간 시간 속에 머물며 과거에 연연해 시간을 낭비하지 않는다.
그들은 자신의 과거를 인정하고 교훈을 얻으려 한다.

그리고 그들은 과거의 영광에 대한 환상을 갖지 않는다. 
그들은 현재에 살면서 미래를 계획한다.

They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be

different. They acknowledge their past and can say what they’ve learned from it.

 

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead,

they live for the present and plan for the future.

 

 

8. 그들은 같은 실수를 반복하지 않는다. 
정신적으로 강한 사람은 자신의 행동에 대해 책임을 질 줄 알며 
과거의 실수에서 새로운 것을 배운다. 

그리고 실수들를 계속 반복하지 않는다. 
대신 미래에 더 나은 결정을 하기 위해 계속 움직인다

They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes.

As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and

make better decisions in the future.

 

 

 

 

 

9. 그들은 다른 사람의 성공을 시기 하지 않는다. 
정신적으로 강한 사람들은 다른 사람들의 성공을 축하하고 인정할 줄 안다. 
그들은 다른 이들이 자신보다 더 큰 성공을 거두었을 때, 시기 질투하지 않는다.
그들은 성공에 지름길이 없다는 것을 알고, 성공할 기회를 찾기 위해 열심히 일을 한다. ?

They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t

grow jealous or feel cheated when others surpass them. Instead, they recognize that success

comes with hard work, and they are willing to work hard for their own chance at success.

 

 

10. 그들은 한번의 실패로 포기하지 않는다. 
정신적으로 강한 사람은 한번의 실패를 포기의 이유로 삼지 않는다. 

대신, 그들은 성장과 개선을 위한 기회로 실패를 이용한다. 
그들은 그것을 제대로 해낼 때까지 계속 시도한다. 

They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as

an opportunity to grow and improve. They are willing to keep trying until they get it right.

 

 

11. 그들은 홀로 있는 시간을 낭비하지 않는다. 
정신적으로 강한 사람은 홀로 있는 것을 견뎌내며 침묵을 두려워 하지 않는다. 

그들은 한가한 시간을 무의미하게 낭비하지 않으며 생산적으로 이용한다.
그들은 홀로 있는 시간을 즐기며 홀로 있으면서도 행복 할 수 있다.  

They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. 

They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

 

They enjoy their own company and aren’t dependent on others for companionship and

entertainment all the time but instead can be happy alone.

 

 

 

 

 

12. 그들은 세상이 그들에게 무엇을 해 주어야 한다고 생각하지 않는다. 
정신적으로 강한 사람들은 다른 사람이나 
세상이 당연히 자신에게 무엇인가를 해 주어야 한다고 생각하지 않는다. 

그들은 자신이 가진 장점을 기반으로 기회를 찾는다.

They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality 

that others would take care of them or that the world must give them something. Instead, 

they look for opportunities based on their own merits.

 

 

반응형

 

13. 그들은 즉각적인 결과를 기대하지 않는다.
정신적으로 강한 사람은 일을 하거나 어떤 행동을 할 때 즉각적인 결과를 기대하지 않는다.

그들은 변화에는 시간이 걸린다는 것을 이해한다. 
대신 그들은 이루고자 하는 일에 최선을 다해 시간과 능력을 쏟는다

They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground,

mentally strong people don’t expect immediate results. Instead, they apply their skills and time to

the best of their ability and understand that real change takes time.

 

 

 

미국의 자유의 여신상 vs 프랑스 자유의 여신상

 

인천 당일치기 여행 코스

 

망막 박리 증상

 

속마음을 쉽게 드러내지 마라

 

당신이 항상 다이어트에 실패하는 이유?